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What is OCD? Sep 27, 2022

 Obsessive-compulsive disorder (OCD) is a mental health condition that affects people of all ages. OCD is characterized by obsessive thoughts and compulsive behaviors. People with OCD often have difficulty controlling their obsessions and compulsions, which can lead to significant distress...

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Tips for Finding an OCD Therapist Sep 27, 2022

There are a few key things to keep in mind when searching for an OCD therapist. First, it's important to find someone who specializes in treating OCD. This may seem obvious, but many therapists claim to treat OCD even though they don't have much experience with the effective treatments.

Second,...

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What is Inference-based CBT (I-CBT) for OCD? Sep 23, 2022

 Inference-based Cognitive-Behavior Therapy (I-CBT) is an evidence-based treatment option for obsessive-compulsive disorder (OCD). It was created to treat OCD about 20 years ago and has a large body of scientific literature supporting its effectiveness for helping adults with OCD. There are...

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