Living with OCD is hard... You don't have to do it alone.
I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy
(MCT)—all of which are scientifically effective in treating OCD.
I am very excited to bring Inference-based Therapy (I-CBT) to my clients. It has been described as profound and a “game-changer." Although this compassionate and effective psychotherapy is offered only by a very limited number of OCD experts in the United States, and even fewer in Washington state, it has helped people recover from OCD for over 20 years in various parts of the world, including Canada and Europe.
Finally, we have science-backed options that target what so many others miss! Exposures aren’t necessary... but they are optional.
Together, we can discover what works for you!
Deciding you are ready for change is a big step, and our work together will include mutual dedication and engagement. You deserve to experience life without obsessional doubt, and it's my passion to help you get there!
My personal lived experience and recovery from OCD help me to support others with understanding and non-judgment.
I look forward to joining you in your recovery from OCD! It is possible and there is hope!